Discover how magnesium bisglycinate benefits your health, including muscle & nerve function, blood sugar & pressure control, and bone & protein synthesis.
There are many ways to support your memory including things like diet, sleep, and supplements. Learn more about memory support with Qualia.
Find out what happened when we set out to make a great nootropic even better. Learn the differences between Qualia Mind Caffeine Free1.0 and Qualia Mind Caffeine Free 2.0.
Find out what happened when we set out to make a great nootropic even better. Learn the differences between Qualia Mind 1.0 and Qualia Mind 2.0.
Explore the benefits and uses of magnesium glycinate: from health benefits to natural food sources and more.
Regularly taking magnesium supplements is beneficial for your health, especially if they contain magnesium citrate. Learn more with Qualia.
Chelated magnesium is a mineral supplement designed to improve magnesium absorption and support overall health.
Magnesium is essential for overall health. Learn about its benefits, sources, and impact on aging.
Senolytic supplements target senescent cells and support the body in protecting itself against senescent cell burden but should you take them everyday? Learn more.
Nootropic mushrooms are known for their wellness benefits like boosting focus and supporting overall brain health. Learn more with Qualia.
Feeling overwhelmed? Here are four of the best breathwork techniques to reset your nervous system and access a calm state of mind.
Explore the brain-supporting potential of Lion’s Mane mushrooms, including their key benefits, common uses, and what current research shows.
Magnesium is essential for enhancing both heart and bone health. Discover ten magnesium-rich foods to incorporate for a healthy diet.
Learn what mental acuity is and science-backed ways to maintain mental sharpness and clarity as you age.
Magnesium is an essential nutrient required for the healthy function of every organ in the human body. Learn how magnesium impacts the 12 hallmarks of aging.
Postbiotics, prebiotics, and probiotics all have different mechanisms essential to gut health. Here's everything you need to know about postbiotics.
Discover how you daily cup of coffee alters brain connectivity, providing a deeper understanding of caffeine's nootropic effects.
Brain supplements (nootropics) can support the many dimensions of brain activity. This is an ultimate guide to the top researched brain supplements.
Learn the science behind using L-theanine as a natural way to support a calm state, mental clarity and relaxation.
Good news. Your daily coffee run may help you live longer and contribute to heart health. Drink up!
Everything you need to know about the latest research to support nootropics and list of the best studied nootropics for focus, memory, and drive.
Load your plate up with these ten research-backed foods that support healthy aging. Your older self will thank you.
Fighting the afternoon slump? Studies show dark chocolate may be all you need to boost cognitive performance and concentration.
Current research suggests that NAD+ levels can be raised by taking NAD+ precursors or boosters. Here's the science behind NAD+ and its importance in maintaining optimal cellular function.
Mental energy is important because it is essential for cognitive performance. Read on to better understand what mental energy is and seven research-backed ways to support it.
