Articles in Longevity

Top Healthy Aging Foods

Top Healthy Aging Foods

Load your plate up with these ten research-backed foods that support healthy aging. Your older self will thank you. 

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Magnesium and Aging: Can Low Magnesium Levels Impact Aging?

Magnesium and Aging: Can Low Magnesium Levels Impact Aging?

Magnesium is an essential nutrient required for the healthy function of every organ in the human body. Learn how magnesium impacts the 12 hallmarks of aging.

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The 12 Hallmarks of Aging

The 12 Hallmarks of Aging

Aging research has expanded significantly, and in 2023, the hallmarks of aging were extended to twelve. Here's what you need to know. 

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Longevity Ingredient Spotlight: Fisetin Benefits

Longevity Ingredient Spotlight: Fisetin Benefits

Explore the science-backed benefits of the senolytic fisetin and how to use it to boost longevity.

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Nicotinamide - Longevity Benefits and Uses

Nicotinamide - Longevity Benefits and Uses

NAD+ is a central molecule of cellular function and metabolism that serves many fundamental functions in the human body, particularly in cellular energy production. Learn the benefits of nicotinamide and how it supports general health and healthy aging.

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Top Mitochondrial Health Supplements

Top Mitochondrial Health Supplements

Mitochondrial health is a key component in healthy aging. Here are key mitochondrial supplements and lifestyle behaviors linked to supporting mitochondrial function.

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Senescence: What Are Senolytics

Senescence: What Are Senolytics

Cellular senescence is one of the main contributors to the aging process and has a significant impact on healthspan. Read on to better understand the concept of cellular senescence and the evolving field of senolytics.

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4 Ways to Boost Your Mitochondrial Health

4 Ways to Boost Your Mitochondrial Health

Selectively eliminating dysfunctional mitochondria (mitophagy) and replacing them with new mitochondria (mitochondrial biogenesis) helps us stay biologically younger. But what exactly are the functions of mitochondria and how does mitochondrial health affect aging?

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Hormesis: 3 Science-Backed Ways to Train Your Stress Response

Hormesis: 3 Science-Backed Ways to Train Your Stress Response

Our bodies and brain thrive on short-term acute “stress” exposure by ramping up growth and repair. Here are three science-backed ways to increase resilience with hormesis.

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Is Your Daily Coffee Run The Key to a Healthier Heart and Longevity?

Is Your Daily Coffee Run The Key to a Healthier Heart and Longevity?

Good news. Your daily coffee run may help you live longer and contribute to heart health. Drink up!

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Qualia Life 2.0 - What Changed? How’s It Different?

Qualia Life 2.0 - What Changed? How’s It Different?

We think you are going to be as excited about this upgrade to Qualia Life as we are. Here’s what’s changed and why.

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Qualia Senolytic Ingredients

Qualia Senolytic Ingredients

Improve your health and extend your lifespan with Qualia Senolytic, a dietary supplement designed to promote the removal of senescent cells

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Autophagy: 3 Science-Backed Ways to Induce It for Enhanced Longevity and Cognitive Function

Autophagy: 3 Science-Backed Ways to Induce It for Enhanced Longevity and Cognitive Function

By taking advantage of these science-backed ways to promote autophagy, you can support your overall health and cognitive function.

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The Top 7 NAD+ Benefits

The Top 7 NAD+ Benefits

NAD+ plays an essential role in the body and can support brain health, healthy aging, and more. Here are the seven of the top NAD + benefits and tips for naturally boosting NAD+ levels.

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What Are Senolytics? The Science and Benefits

What Are Senolytics? The Science and Benefits

What are senolytics? Learn the latest science to support senolytics and how the ongoing research behind senolytics may revolutionize health and longevity as we know it. 

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Senescence in Skin Aging — How Qualia Senolytic May Support Skin Youthfulness

Senescence in Skin Aging — How Qualia Senolytic May Support Skin Youthfulness

Cellular senescence is a state of irreversible growth arrest that turns functional cells into zombie cells. These senescent cells occur in all types of tissues and organs and the skin is no exception.

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Zombie Cells: Everything You Need To Know

Zombie Cells: Everything You Need To Know

What exactly are "zombie" cells? Does fasting get rid of zombie cells? Here's everything you need to know about removing senescent cells from the body for optimal health.

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Are The Natural Senolytic Compounds in Food Enough to Experience Senolytic Benefits?

Are The Natural Senolytic Compounds in Food Enough to Experience Senolytic Benefits?

Can natural senolytic compounds found in food really provide you with the known longevity benefits associated with senolytics? The answer may surprise you. 

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Qualia NAD+ Ingredients

Qualia NAD+ Ingredients

Qualia NAD+ is designed to provide support for optimizing NAD+ levels in adults, regardless of age. Here's an in-depth look at the ingredients we chose for the formulation.

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Biological Age - What Does It Mean?

Biological Age - What Does It Mean?

We all age, but at different rates. Learn about your biological vs chronological age, and four ways to improve your biological age. 

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NAD+ Precursors Showdown: NMN vs. NR

NAD+ Precursors Showdown: NMN vs. NR

There's a lot of talk about NMN and NR (precursors for NAD+) within the longevity space. Learn the differences between NMN and NR and which one is right for you. 

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NAD and NAD Supplement Introduction

NAD and NAD Supplement Introduction

In this article we’ll be covering the “big picture” when it comes to NAD. We’ll be doing a deeper dive on specific topics we introduce in this article in subsequent articles in this series. As you go through this series of articles please keep in mind that, like other molecules in the body, NAD+ is a means to an end. We don’t care about NAD+ on its own; we care about it because of what it allows cells to do. 

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How to Slow Aging

How to Slow Aging

Can aging really be slowed or is that simply line being sold to health optimizers? Science doesn't lie. Here's what you need to know.

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What is NAD+? Everything You Need to Know

What is NAD+? Everything You Need to Know

Learn what NAD+ (nicotinamide adenine dinucleotide) is and why it's vital for healthy and longevity.

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NAD Supplement: Importance & Function

NAD Supplement: Importance & Function

Current research suggests that NAD+ levels can be raised by taking NAD+ precursors or boosters. Here's the science behind NAD+ and its importance in maintaining optimal cellular function.

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