Discover the best magnesium for your needs with insights on bioavailability, tissue retention, and health benefits. Read now to learn more.
Magnesium is essential for enhancing both heart and bone health. Discover ten magnesium-rich foods to incorporate for a healthy diet.
Load your plate up with these ten research-backed foods that support healthy aging. Your older self will thank you.
What follows is a transcript from a Collective Insights episode with Dr. Stephen Guyenet about the neuroscience of food behavior and weight loss.
Tired of feeling mentally drained? Explore how to clear brain fog with actionable steps to regain sharpness and take back control of your life.
Best-selling author and clinical researcher Dr. Michael Ruscio dives deep into the gut-brain connection and how to strengthen their synergy with easy practical tips.
Dr. Steven Gundry is a medical doctor, clinician, researcher, and a well-known author who has spent the last two decades studying the microbiome and helps patients use diet and nutrition as a key form of treatment. He retired as one of the world’s top cardiothoracic surgeons to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact.
In order to take control of your health, it’s important to learn how to make your own decisions on nutrition based on the information available, and carefully looking at both sides of arguments. Dr. Michael Greger joins us to shed light on corruption in the food industry and to share resources on where you can find info on evidence based nutrition. His mission is to give people the tools to make the right decisions.
