Just 15 minutes of mindfulness meditation like mindful breathing, body scans, mindful walking and loving-kindness meditation can lower stress levels in a meaningful way. Here’s what you need to know.
Qualia Senolytic supports healthy aging in an area called “cellular senescence.” But is it legit? Read on to learn about the science associated with senolytics.
Heading into a stressful event? A hug from your partner can lower biological stress response and reduce cortisol levels. Learn more.
There are many ways to support your memory including things like diet, sleep, and supplements. Learn more about memory support with Qualia.
Senolytic supplements target senescent cells and support the body in protecting itself against senescent cell burden but should you take them everyday? Learn more.
A recent study shows gardening can actually boost your immune system, and you don't even need an outdoor garden to reap these benefits. Learn more!
Feeling overwhelmed? Here are four of the best breathwork techniques to reset your nervous system and access a calm state of mind.
Neurohacker Collective is becoming Qualia Life to reflect our growing scope of products and to appeal to broader audiences.
Learn about a clinically-tested dietary program, designed to alter gene expression and lower our biological age.
Good news. Your daily coffee run may help you live longer and contribute to heart health. Drink up!
Research indicate that experiencing awe has the potential to enhance your happiness, well-being, and profound connections with those in your vicinity. Delve into the captivating scientific exploration of awe.
Mark Divine guides us through five domains, or "mountains," that need to be cultivated to unlock human potential.
Aging research has expanded significantly, and in 2023, the hallmarks of aging were extended to twelve. Here's what you need to know.
Explore the limitations of the physicalist framework, the emerging understanding that spacetime is not fundamental, and how this impacts evertyhing we though we knew about consciousness.
We all age, but at different rates. Learn about your biological vs chronological age, and four ways to improve your biological age.
What are senolytics? Learn the latest science to support senolytics and how the ongoing research behind senolytics may revolutionize health and longevity as we know it.
NAD, or nicotinamide adenine dinucleotide, is a hub molecule in cellular metabolism, directly or indirectly impacting all 12 of the hallmarks of aging. Learn the science behind supporting healthy NAD levels.
Can aging really be slowed or is that simply line being sold to health optimizers? Science doesn't lie. Here's what you need to know.
Can natural senolytic compounds found in food really provide you with the known longevity benefits associated with senolytics? The answer may surprise you.
Cellular senescence is one of the main contributors to the aging process and has a significant impact on healthspan. Read on to better understand the concept of cellular senescence and the evolving field of senolytics.
There's a lot of talk about NMN and NR (precursors for NAD+) within the longevity space. Learn the differences between NMN and NR and which one is right for you.
With a keen focus on actionable biohacking and data-driven healthtech, this transcript from our Collective Insights episode with Nathalie Niddam is a treasure trove of the latest biohacking tech and tips to boost healthspan.
Explore the science-backed benefits of the senolytic fisetin and how to use it to boost longevity.
Qualia NAD+ is designed to provide support for optimizing NAD+ levels in adults, regardless of age. Here's an in-depth look at the ingredients we chose for the formulation.
Learn everything you need to know about how zombie cells contribute to aging and effective ways to eliminate them for healthier aging and well-being.
