Exercise activates key cellular pathways—like AMPK and PGC-1α—that drive mitochondrial biogenesis. Learn how movement enhances energy metabolism and supports healthy aging at the molecular level.
Learn the benefits of fisetin and optimal dosage for senolytic effect. Discover how this flavonoid helps clear zombie cells and support cellular renewal.
What makes a good life? Discover insights from Harvard’s 80-year happiness study on how relationships—not cholesterol—predict long-term health and longevity.
HIIT isn’t just for fitness — it may help your body clear senescent cells and slow aging at the cellular level. Here's what the latest research says.
What you need to know about fasting and senolytics to support healthy aging, cellular cleanup, and longevity.
Qualia Senolytic helps clear senescent cells to support healthy aging. Learn what to expect and how to get started.
What is Ayurveda? It’s an ancient holistic healing system from India that focuses on balancing mind, body, and spirit to promote long-lasting health and well-being.
Just 15 minutes of mindfulness meditation like mindful breathing, body scans, mindful walking and loving-kindness meditation can lower stress levels in a meaningful way. Here’s what you need to know.
Qualia Senolytic supports healthy aging in an area called “cellular senescence.” But is it legit? Read on to learn about the science associated with senolytics.
Heading into a stressful event? A hug from your partner can lower biological stress response and reduce cortisol levels. Learn more.
There are many ways to support your memory including things like diet, sleep, and supplements. Learn more about memory support with Qualia.
Senolytic supplements target senescent cells and support the body in protecting itself against senescent cell burden but should you take them everyday? Learn more.
A recent study shows gardening can actually boost your immune system, and you don't even need an outdoor garden to reap these benefits. Learn more!
Feeling overwhelmed? Here are four of the best breathwork techniques to reset your nervous system and access a calm state of mind.
Neurohacker Collective is becoming Qualia Life to reflect our growing scope of products and to appeal to broader audiences.
Learn about a clinically-tested dietary program, designed to alter gene expression and lower our biological age.
Good news. Your daily coffee run may help you live longer and contribute to heart health. Drink up!
Research indicate that experiencing awe has the potential to enhance your happiness, well-being, and profound connections with those in your vicinity. Delve into the captivating scientific exploration of awe.
Mark Divine guides us through five domains, or "mountains," that need to be cultivated to unlock human potential.
Aging research has expanded significantly, and in 2023, the hallmarks of aging were extended to twelve. Here's what you need to know.
Explore the limitations of the physicalist framework, the emerging understanding that spacetime is not fundamental, and how this impacts evertyhing we though we knew about consciousness.
We all age, but at different rates. Learn about your biological vs chronological age, and four ways to improve your biological age.
Discover how senolytics may help clear senescent cells and support better health and longevity through emerging scientific research.
NAD, or nicotinamide adenine dinucleotide, is a hub molecule in cellular metabolism, directly or indirectly impacting all 12 of the hallmarks of aging. Learn the science behind supporting healthy NAD levels.
Can aging really be slowed or is that simply line being sold to health optimizers? Science doesn't lie. Here's what you need to know.
