Just 15 minutes of mindfulness meditation like mindful breathing, body scans, mindful walking and loving-kindness meditation can lower stress levels in a meaningful way. Here’s what you need to know.
Heading into a stressful event? A hug from your partner can lower biological stress response and reduce cortisol levels. Learn more.
Studies show your brain can model or mirror itself to others, making those close to us a real part of our identity. Learn more.
Explore the ingredients that create the ultimate brain blend without the caffeine, Qualia Mind Caffeine Free. Learn more now!
Find out what happened when we set out to make a great nootropic even better. Learn the differences between Qualia Mind Caffeine Free1.0 and Qualia Mind Caffeine Free 2.0.
Find out what happened when we set out to make a great nootropic even better. Learn the differences between Qualia Mind 1.0 and Qualia Mind 2.0.
Studies show that if you believe you are exercising, your body may respond as if it is. Here’s what you need to know about the mind-body connection.
Feeling overwhelmed? Here are four of the best breathwork techniques to reset your nervous system and access a calm state of mind.
Learn what mental acuity is and science-backed ways to maintain mental sharpness and clarity as you age.
How can you naturally boost your brain's oxytocin production by focusing on gut health? Recent research highlights the critical role of gut microbes in human health, particularly focusing on Limosilactobacillus reuteri 6475, which promotes the release of oxytocin in the gut via secretin signaling. Read on to discover more.
Dr. Lisa Feldman Barrett helps us better understand the intricate mechanisms through which our brain governs our internal functions, shapes our perceptions, and influences various facets of human nature, including emotion and interpersonal dynamics.
Following a study where university students' brain activity was recorded, researchers concluded that handwriting could enhance learning and memory.
A new study shows that just having your phone nearby can contribute to "brain drain," impacting your cognitive abilities. Learn why you should leave your phone in another room if you want to boost productivity.
Do we really have free will? Neuroscientist Robert Sapolsky leads a provocative argument into the complex realms of free will, determinism, and the implications for humanity's understanding of choice and responsibility.
Discover how you daily cup of coffee alters brain connectivity, providing a deeper understanding of caffeine's nootropic effects.
Brain supplements (nootropics) can support the many dimensions of brain activity. This is an ultimate guide to the top researched brain supplements.
Learn the science behind using L-theanine as a natural way to support a calm state, mental clarity and relaxation.
Everything you need to know about the latest research to support nootropics and list of the best studied nootropics for focus, memory, and drive.
Mental energy is important because it is essential for cognitive performance. Read on to better understand what mental energy is and seven research-backed ways to support it.
Your brain is begging you to get outside today. Here's why.
Explore the limitations of the physicalist framework, the emerging understanding that spacetime is not fundamental, and how this impacts evertyhing we though we knew about consciousness.
Learn easy to implement tips to help us progress beyond limiting mindsets to achieve extraordinary personal growth and cognitive enhancement.
The what and how of promoting deep sleep and working memory with Yoga Nidra.
Optimize your sleep patterns by understanding the direct influence of our exposure to light throughout the day on sleep rhythms.
A new study shows back-to-back meetings increase stress, but short breaks between meetings allows the brain to reset and relax. Here's what you need to know.
