Collective Insights Blog

What is Breathwork?

What is Breathwork?

Feeling overwhelmed? Here are four of the best breathwork techniques to reset your nervous system and access a calm state of mind.

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Embracing a New Paradigm: Integrating Science, Traditional Wisdom, and Systemic Thinking for a Thriving Future

Embracing a New Paradigm: Integrating Science, Traditional Wisdom, and Systemic Thinking for a Thriving Future

Discover the deep connections between science and spirituality. Jeremy Lent's insights offer a refreshing view on how ancient wisdom aligns with modern scientific findings.

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Health Benefits of Lion’s Mane Mushrooms

Health Benefits of Lion’s Mane Mushrooms

Discover the brain-boosting potential of Lion's Mane mushrooms. Learn about Lion’s Mane benefits, use, and more.

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10 Magnesium Rich Foods For Your Diet

10 Magnesium Rich Foods For Your Diet

Magnesium is essential for enhancing both heart and bone health. Discover ten magnesium-rich foods to incorporate into your diet.

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What is Mental Acuity? Your Guide to Staying Sharp

What is Mental Acuity? Your Guide to Staying Sharp

Learn what mental acuity is and science-backed ways to maintain mental sharpness and clarity as you age.

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Want to Boost Your Brain's Oxytocin Production? The Key May Lie in Your Gut

Want to Boost Your Brain's Oxytocin Production? The Key May Lie in Your Gut

How can you naturally boost your brain's oxytocin production by focusing on gut health? Recent research highlights the critical role of gut microbes in human health, particularly focusing on Limosilactobacillus reuteri 6475, which promotes the release of oxytocin in the gut via secretin signaling. Read on to discover more.

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Brain Facts: How It Works, Why It Matters, and How Experiences Shape The Brain

Brain Facts: How It Works, Why It Matters, and How Experiences Shape The Brain

Dr. Lisa Feldman Barrett helps us better understand the intricate mechanisms through which our brain governs our internal functions, shapes our perceptions, and influences various facets of human nature, including emotion and interpersonal dynamics.

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Handwriting Boosts Brain Connectivity More Than Typing Research Shows

Handwriting Boosts Brain Connectivity More Than Typing Research Shows

Following a study where university students' brain activity was recorded, researchers concluded that handwriting could enhance learning and memory.

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Magnesium and Aging: Can Low Magnesium Levels Impact Aging?

Magnesium and Aging: Can Low Magnesium Levels Impact Aging?

Magnesium is an essential nutrient required for the healthy function of every organ in the human body. Learn how magnesium impacts the 12 hallmarks of aging.

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Just Having Your Smartphone Nearby Might Be Changing Your Brain

Just Having Your Smartphone Nearby Might Be Changing Your Brain

A new study shows that just having your phone nearby can contribute to "brain drain," impacting your cognitive abilities. Learn why you should leave your phone in another room if you want to boost productivity. 

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What are Postbiotics?

What are Postbiotics?

Postbiotics, prebiotics, and probiotics all have different mechanisms essential to gut health. Here's everything you need to know about postbiotics.

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The Illusion of Free Will: Exploring Choice in the Context of Determinism

The Illusion of Free Will: Exploring Choice in the Context of Determinism

Do we really have free will? Neuroscientist Robert Sapolsky leads a provocative argument into the complex realms of free will, determinism, and the implications for humanity's understanding of choice and responsibility.

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Coffee Lovers Rejoice: Your Coffee Experience Enhances Brain Readiness

Coffee Lovers Rejoice: Your Coffee Experience Enhances Brain Readiness

Discover how you daily cup of coffee alters brain connectivity, providing a deeper understanding of caffeine's nootropic effects.

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Your Guide to Brain Supplements

Your Guide to Brain Supplements

Brain supplements (nootropics) can support the many dimensions of brain activity. This is an ultimate guide to the top researched brain supplements. 

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L-Theanine: Understanding Its Benefits & Origin

L-Theanine: Understanding Its Benefits & Origin

Learn the science behind using L-theanine as a natural way to support a calm state, mental clarity and relaxation.

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Neurohacker Collective Is Becoming Qualia Life Sciences

Neurohacker Collective Is Becoming Qualia Life Sciences

Neurohacker Collective is becoming Qualia Life to reflect our growing scope of products and to appeal to broader audiences.

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Aging Backwards: The Lifestyle Interventions You Need to Lower Your Biological Age

Aging Backwards: The Lifestyle Interventions You Need to Lower Your Biological Age

Learn about a clinically-tested dietary program, designed to alter gene expression and lower our biological age.

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Is Your Daily Coffee Run The Key to a Healthier Heart and Longevity?

Is Your Daily Coffee Run The Key to a Healthier Heart and Longevity?

Good news. Your daily coffee run may help you live longer and contribute to heart health. Drink up!

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Nootropics: Research, Benefits, and Types

Nootropics: Research, Benefits, and Types

Everything you need to know about the latest research to support nootropics and list of the best studied nootropics for focus, memory, and drive.

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Ketones: What They Are and How to Leverage Them For Greater Health and Longevity

Ketones: What They Are and How to Leverage Them For Greater Health and Longevity

What follows is a transcript from a conversation with Dr. Latt Mansor on the topic of leveraging ketones for greater metabolic health, athletic performance, and cognitive health.

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Top Healthy Aging Foods

Top Healthy Aging Foods

Load your plate up with these ten research-backed foods that support healthy aging. Your older self will thank you. 

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How to Track Key Biomarkers for Increased Vitality and Longevity

How to Track Key Biomarkers for Increased Vitality and Longevity

Learn about the evolution of health coaching, the power of state management, and how one can optimize health through tracking reliable biomarkers and personal habits.

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How Dark Chocolate May Support Cognitive Efficiency and Performance

How Dark Chocolate May Support Cognitive Efficiency and Performance

Fighting the afternoon slump? Studies show dark chocolate may be all you need to boost cognitive performance and concentration. 

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NAD Supplement: Importance & Function

NAD Supplement: Importance & Function

Current research suggests that NAD+ levels can be raised by taking NAD+ precursors or boosters. Here's the science behind NAD+ and its importance in maintaining optimal cellular function.

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The Science of Awe: Why Wonder Boosts Happiness, Health, and Connection

The Science of Awe: Why Wonder Boosts Happiness, Health, and Connection

Research indicate that experiencing awe has the potential to enhance your happiness, well-being, and profound connections with those in your vicinity. Delve into the captivating scientific exploration of awe.

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