Collective Insights Blog

Just Having Your Smartphone Nearby Might Be Changing Your Brain

Just Having Your Smartphone Nearby Might Be Changing Your Brain

A new study shows that just having your phone nearby can contribute to "brain drain," impacting your cognitive abilities. Learn why you should leave your phone in another room if you want to boost productivity. 

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What are Postbiotics?

What are Postbiotics?

Postbiotics, prebiotics, and probiotics all have different mechanisms essential to gut health. Here's everything you need to know about postbiotics.

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The Illusion of Free Will: Exploring Choice in the Context of Determinism

The Illusion of Free Will: Exploring Choice in the Context of Determinism

Do we really have free will? Neuroscientist Robert Sapolsky leads a provocative argument into the complex realms of free will, determinism, and the implications for humanity's understanding of choice and responsibility.

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Coffee Lovers Rejoice: Your Coffee Experience Enhances Brain Readiness

Coffee Lovers Rejoice: Your Coffee Experience Enhances Brain Readiness

Discover how you daily cup of coffee alters brain connectivity, providing a deeper understanding of caffeine's nootropic effects.

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Your Guide to Brain Supplements

Your Guide to Brain Supplements

Brain supplements (nootropics) can support the many dimensions of brain activity. This is an ultimate guide to the top researched brain supplements. 

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L-Theanine: Understanding Its Benefits & Origin

L-Theanine: Understanding Its Benefits & Origin

Learn the science behind using L-theanine as a natural way to support a calm state, mental clarity and relaxation.

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Aging Backwards: The Lifestyle Interventions You Need to Lower Your Biological Age

Aging Backwards: The Lifestyle Interventions You Need to Lower Your Biological Age

Learn about a clinically-tested dietary program, designed to alter gene expression and lower our biological age.

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Is Your Daily Coffee Run The Key to a Healthier Heart and Longevity?

Is Your Daily Coffee Run The Key to a Healthier Heart and Longevity?

Good news. Your daily coffee run may help you live longer and contribute to heart health. Drink up!

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Nootropics: Research, Benefits, and Types

Nootropics: Research, Benefits, and Types

Everything you need to know about the latest research to support nootropics and list of the best studied nootropics for focus, memory, and drive.

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Ketones: What They Are and How to Leverage Them For Greater Health and Longevity

Ketones: What They Are and How to Leverage Them For Greater Health and Longevity

What follows is a transcript from a conversation with Dr. Latt Mansor on the topic of leveraging ketones for greater metabolic health, athletic performance, and cognitive health.

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Top Healthy Aging Foods

Top Healthy Aging Foods

Load your plate up with these ten research-backed foods that support healthy aging. Your older self will thank you. 

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How to Track Key Biomarkers for Increased Vitality and Longevity

How to Track Key Biomarkers for Increased Vitality and Longevity

Learn about the evolution of health coaching, the power of state management, and how one can optimize health through tracking reliable biomarkers and personal habits.

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How Dark Chocolate May Support Cognitive Efficiency and Performance

How Dark Chocolate May Support Cognitive Efficiency and Performance

Fighting the afternoon slump? Studies show dark chocolate may be all you need to boost cognitive performance and concentration. 

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NAD Supplement: Importance & Function

NAD Supplement: Importance & Function

Current research suggests that NAD+ levels can be raised by taking NAD+ precursors or boosters. Here's the science behind NAD+ and its importance in maintaining optimal cellular function.

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The Science of Awe: Why Wonder Boosts Happiness, Health, and Connection

The Science of Awe: Why Wonder Boosts Happiness, Health, and Connection

Research indicate that experiencing awe has the potential to enhance your happiness, well-being, and profound connections with those in your vicinity. Delve into the captivating scientific exploration of awe.

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What is Mental Energy & How to Support It

What is Mental Energy & How to Support It

Mental energy is important because it is essential for cognitive performance. Read on to better understand what mental energy is and seven research-backed ways to support it. 

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How Short Breaks Spent in Nature Promote Executive Function in the Brain

How Short Breaks Spent in Nature Promote Executive Function in the Brain

Your brain is begging you to get outside today. Here's why.

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Top Mitochondrial Health Supplements

Top Mitochondrial Health Supplements

Mitochondrial health is a key component in healthy aging. Here are key mitochondrial supplements and lifestyle behaviors linked to supporting mitochondrial function.

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5 Pillars of Human Development to Master Your Mind and Body

5 Pillars of Human Development to Master Your Mind and Body

Mark Divine guides us through five domains, or "mountains," that need to be cultivated to unlock human potential.

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The Top 7 NAD+ Benefits

The Top 7 NAD+ Benefits

NAD+ plays an essential role in the body and can support brain health, healthy aging, and more. Here are the seven of the top NAD + benefits and tips for naturally boosting NAD+ levels.

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What is NAD+? Everything You Need to Know

What is NAD+? Everything You Need to Know

Learn what NAD+ (nicotinamide adenine dinucleotide) is and why it's vital for healthy and longevity.

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The 12 Hallmarks of Aging

The 12 Hallmarks of Aging

Aging research has expanded significantly, and in 2023, the hallmarks of aging were extended to twelve. Here's what you need to know. 

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Consciousness and Existence: What is Reality and Do We Have Free Will?

Consciousness and Existence: What is Reality and Do We Have Free Will?

Explore the limitations of the physicalist framework, the emerging understanding that spacetime is not fundamental, and how this impacts evertyhing we though we knew about consciousness.

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The Science of Mindsets: How to Rewire Your Brain to Change Limiting Beliefs

The Science of Mindsets: How to Rewire Your Brain to Change Limiting Beliefs

Learn easy to implement tips to help us progress beyond limiting mindsets to achieve extraordinary personal growth and cognitive enhancement.

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Weight vs. Shape: Why Body Shape is a More Comprehensive Metric of Health and Resilience

Weight vs. Shape: Why Body Shape is a More Comprehensive Metric of Health and Resilience

Uncover the root causes, habits, and lifestyle behaviors, backed by science, key to improving body shape, weight, and health.

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