Collective Insights Blog

What is Ayurveda

What is Ayurveda? It’s an ancient holistic healing system from India that focuses on balancing mind, body, and spirit to promote long-lasting health and well-being.

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Magnesium for Gut Health

Understand the importance of magnesium for gut health, digestion, and well-being. Learn about its benefits, sources, and how it supports a healthy gut.

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True or False: Liposomal Supplements Are Way Better For You

There’s a lot of talk lately within the wellness space about liposomal supplements. But are they actually better? Here’s what the research says. 

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Best Time to Take Probiotics

The best time to take probiotics can depend on product label recommendations. Some can be taken with or without food either before or after meals. 

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How 15-Minutes of Mindfulness Meditation Significantly Lowers Stress

Just 15 minutes of mindfulness meditation like mindful breathing, body scans, mindful walking and loving-kindness meditation can lower stress levels in a meaningful way. Here’s what you need to know.

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Qualia Magnesium+ Ingredients

Discover how the ingredients in Qualia Magnesium+ supports brain health, longevity, mood, sleep, and stress resilience.

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Is Qualia Senolytic Legit?

Qualia Senolytic supports healthy aging in an area called “cellular senescence.” But is it legit? Read on to learn about the science associated with senolytics.

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Hugs Before a Stressful Experience Can Lower Your Biological Stress Response

Heading into a stressful event? A hug from your partner can lower biological stress response and reduce cortisol levels. Learn more. 

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How Magnesium Bisglycinate Benefits Your Health and Wellness

Discover how magnesium bisglycinate benefits your health, including muscle & nerve function, blood sugar & pressure control, and bone & protein synthesis.

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7 Ways to Support Your Memory

There are many ways to support your memory including things like diet, sleep, and supplements. Learn more about memory support with Qualia.

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Why Your Brain is Hardwired to Use Empathy to Mirror Itself to Others

Studies show your brain can model or mirror itself to others, making those close to us a real part of our identity. Learn more. 

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Qualia Mind Caffeine Free Ingredients

Explore the ingredients that create the ultimate brain blend without the caffeine, Qualia Mind Caffeine Free. Learn more now!

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Qualia Mind® Caffeine Free 2.0 - What's Changed? How's It Different?

Find out what happened when we set out to make a great nootropic even better. Learn the differences between Qualia Mind Caffeine Free1.0 and Qualia Mind Caffeine Free 2.0.

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Qualia Mind® 2.0 - What's Changed? How's It Different?

Find out what happened when we set out to make a great nootropic even better. Learn the differences between Qualia Mind 1.0 and Qualia Mind 2.0.

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Magnesium Glycinate: Benefits, Uses, and More

Explore the benefits and uses of magnesium glycinate: from health benefits to natural food sources and more.

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Benefits of Magnesium Citrate

Regularly taking magnesium supplements is beneficial for your health, especially if they contain magnesium citrate. Learn more with Qualia.

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What is Magnesium Chelate? 5 Key Benefits

Chelated magnesium is a mineral supplement designed to improve magnesium absorption and support overall health.

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How The Power of Belief Impacts The Benefits of Exercise

Studies show that if you believe you are exercising, your body may respond as if it is. Here’s what you need to know about the mind-body connection.

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Mind-Body Connection: How Your Mindset Alters Your Health and Well-Being

Explore the complex relationship between the mind and body, uncovering new avenues to empower individuals in managing their health, with Dr. Ellen Langer.

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Why Do We Need Magnesium? 7 Key Benefits

Magnesium is essential for overall health. Learn about its benefits, sources, and impact on aging.

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Should You Take Senolytics Everyday? What The Research Says

Senolytic supplements target senescent cells and support the body in protecting itself against senescent cell burden but should you take them everyday? Learn more. 

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Mastering Focus in the Age of AI: Tips and Strategies for Success

On a recent episode of Collective Insights, Ben Angel shared practical strategies to stay ahead in an AI-driven world. From psychological preparation to maintaining focus, learn how to navigate these unprecedented changes.

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Your Guide to Nootropic Mushrooms

Nootropic mushrooms are known for their wellness benefits like boosting focus and supporting overall brain health. Learn more with Qualia. 

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Feeling Overwhelmed? Try Listening to Birdsong for a Calmer Mind

Feeling overwhelmed? Science shows taking a moment to listen to birds can help lower your stress response. Learn more!

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Want a Stronger Immune System? Study Shows Indoor Gardening Can Help

A recent study shows gardening can actually boost your immune system, and you don't even need an outdoor garden to reap these benefits. Learn more!

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