Just 15 minutes of mindfulness meditation like mindful breathing, body scans, mindful walking and loving-kindness meditation can lower stress levels in a meaningful way. Here’s what you need to know.
Discover how the ingredients in Qualia Magnesium+ supports brain health, longevity, mood, sleep, and stress resilience.
Qualia Senolytic supports healthy aging in an area called “cellular senescence.” But is it legit? Read on to learn about the science associated with senolytics.
Heading into a stressful event? A hug from your partner can lower biological stress response and reduce cortisol levels. Learn more.
Discover how magnesium bisglycinate benefits your health, including muscle & nerve function, blood sugar & pressure control, and bone & protein synthesis.
There are many ways to support your memory including things like diet, sleep, and supplements. Learn more about memory support with Qualia.
Studies show your brain can model or mirror itself to others, making those close to us a real part of our identity. Learn more.
Explore the ingredients that create the ultimate brain blend without the caffeine, Qualia Mind Caffeine Free. Learn more now!
Find out what happened when we set out to make a great nootropic even better. Learn the differences between Qualia Mind Caffeine Free1.0 and Qualia Mind Caffeine Free 2.0.
Find out what happened when we set out to make a great nootropic even better. Learn the differences between Qualia Mind 1.0 and Qualia Mind 2.0.
Explore the benefits and uses of magnesium glycinate: from health benefits to natural food sources and more.
Regularly taking magnesium supplements is beneficial for your health, especially if they contain magnesium citrate. Learn more with Qualia.
Chelated magnesium is a mineral supplement designed to improve magnesium absorption and support overall health.
Studies show that if you believe you are exercising, your body may respond as if it is. Here’s what you need to know about the mind-body connection.
Explore the complex relationship between the mind and body, uncovering new avenues to empower individuals in managing their health, with Dr. Ellen Langer.
Magnesium is essential for overall health. Learn about its benefits, sources, and impact on aging.
Senolytic supplements target senescent cells and support the body in protecting itself against senescent cell burden but should you take them everyday? Learn more.
On a recent episode of Collective Insights, Ben Angel shared practical strategies to stay ahead in an AI-driven world. From psychological preparation to maintaining focus, learn how to navigate these unprecedented changes.
Nootropic mushrooms are known for their wellness benefits like boosting focus and supporting overall brain health. Learn more with Qualia.
Feeling overwhelmed? Science shows taking a moment to listen to birds can help lower your stress response. Learn more!
A recent study shows gardening can actually boost your immune system, and you don't even need an outdoor garden to reap these benefits. Learn more!
Dr. Gloria Mark provides us with a deep dive into the nuances of attention, stress, and productivity in the digital age.
Feeling overwhelmed? Here are four of the best breathwork techniques to reset your nervous system and access a calm state of mind.
Discover the deep connections between science and spirituality. Jeremy Lent's insights offer a refreshing view on how ancient wisdom aligns with modern scientific findings.
Discover the brain-boosting potential of Lion's Mane mushrooms. Learn about Lion’s Mane benefits, use, and more.
