Articles in Brain Health

Qualia Mind® 2.0 - What's Changed? How's It Different?

Find out what happened when we set out to make a great nootropic even better. Learn the differences between Qualia Mind 1.0 and Qualia Mind 2.0.

Read More

Why Your Brain is Hardwired to Use Empathy to Mirror Itself to Others

Studies show your brain can model or mirror itself to others, making those close to us a real part of our identity. Learn more. 

Read More

The Vagus Nerve: What It Is and How to Stimulate It for Increased Stress Resilience

It's no wonder the Vagus nerve has been called the ‘great wandering protector’ of the body. Learn why healthy vagal tone is a key health metric and science-backed ways to stimulate the vagus nerve for increased stress resilience.

Read More

Do Brain Supplements Work?

Do brain supplements actually work? What do studies show? Learn the truth about nootropics and how they can enhance your everyday life.

Read More

How Olfactory Stimulation with Essential Oils May Boost Cognitive Capacity

Can scents really impact cognitive performance? Discover the intriguing link between incorporating a nightly aromatherapy and its impact on cognitive performance, assessed through a standard memory test.

Read More

Nootropics: Research, Benefits, and Types

Everything you need to know about the latest research to support nootropics and list of the best studied nootropics for focus, memory, and drive.

Read More

How The Power of Belief Impacts The Benefits of Exercise

Studies show that if you believe you are exercising, your body may respond as if it is. Here’s what you need to know about the mind-body connection.

Read More

L-Theanine: Understanding Its Benefits & Origin

Learn the science behind using L-theanine as a natural way to support a calm state, mental clarity and relaxation.

Read More

Work at a Desk? Study Shows Just 1 Minute of Squats Beats Brain Fatigue

Stuck at a desk all day? Studies show just one minute of squatting exercises may help beat brain fatigue and boost mental energy.

Read More

What Are Nootropics?

Nootropics are substances that enhance cognitive function and performance. Nootropics have become increasingly popular in recent years but you might still have questions about the science surrounding nootropics. If so, this article is for you.

Read More

Qualia Mind Caffeine Free Ingredients

Explore the ingredients that create the ultimate brain blend without the caffeine, Qualia Mind Caffeine Free. Learn more now!

Read More

What is Mental Energy & How to Support It

Mental energy is important because it is essential for cognitive performance. Read on to better understand what mental energy is and seven research-backed ways to support it. 

Read More

Your Guide to Nootropic Mushrooms

Nootropic mushrooms are known for their wellness benefits like boosting focus and supporting overall brain health. Learn more with Qualia. 

Read More

Feeling Overwhelmed? Try Listening to Birdsong for a Calmer Mind

Feeling overwhelmed? Science shows taking a moment to listen to birds can help lower your stress response. Learn more!

Read More

Reticular Activating System: How The Brain Manages Energy With Selective Focus

Everyone can benefit from acquiring a general understanding of our innate Reticular Activating System, as it is central to how, when, and why we focus on something.

Read More

Qualia Mind® Caffeine Free 2.0 - What's Changed? How's It Different?

Find out what happened when we set out to make a great nootropic even better. Learn the differences between Qualia Mind Caffeine Free1.0 and Qualia Mind Caffeine Free 2.0.

Read More

7 Ways to Support Your Memory

There are many ways to support your memory including things like diet, sleep, and supplements. Learn more about memory support with Qualia.

Read More

How Psychobiotics Support the Gut-Brain Connection

Psychobiotics are probiotics and prebiotics for the brain. But can psychobiotics really influence cognition, stress responses, mood, and emotional regulation? Read to learn more. 

Read More

What is Breathwork?

Feeling overwhelmed? Here are four of the best breathwork techniques to reset your nervous system and access a calm state of mind.

Read More

How Dark Chocolate May Support Cognitive Efficiency and Performance

Fighting the afternoon slump? Studies show dark chocolate may be all you need to boost cognitive performance and concentration. 

Read More

How Short Breaks Spent in Nature Promote Executive Function in the Brain

Your brain is begging you to get outside today. Here's why.

Read More

The Story Behind the Qualia Nootropic Energy Shot Formula

Qualia Nootropic Energy was designed to support mental energy, the resource you need to apply the effort needed to accomplish more of the things that are most important to you.  Learn more about the design and science behind the latest in our premier Qualia line of nootropics.

Read More

How Our Second Brain Affects Mood, Immune Function, and Cognition: A Q&A With Naveen Jain

New areas of neuroscience are looking from the bottom-up, focusing on how the gut impacts the brain. These findings and more have earned our gut microbiome the nickname “the second brain.”

Read More

The Power of the Brain-Body Connection - A Q&A With Aaron Alexander, Author of The Align Method

Explore the power and science of the brain-body connection.

Read More

Your Guide to Brain Supplements

Brain supplements (nootropics) can support the many dimensions of brain activity. This is an ultimate guide to the top researched brain supplements. 

Read More