Articles in Brain Health

Qualia Mind is the ultimate brain supplement for comprehensive cognitive support. Learn what makes Qualia formulations stand out from other nootropic stacks.

Acetylcholine is a neurotransmitter and neuromodulator (i.e., a messenger molecule released by nerve cells to signal and regulate other nerve cells). It plays important roles in cognitive function, most notably, in the neural mechanisms of memory. In addition to this memory function, acetylcholine is involved in supporting alertness, attention, and learning. It is also responsible for the neuromuscular junction. It helps skeletal muscle contract and has many health benefits.

It’s a commonly accepted truth that how well you do a thing will be a direct result of the amount of effort you are willing to put into doing the thing. Whether it’s work or a workout ... a conversation with someone or time alone on your computer … meditation or watching a movie ... You will only get out what you are willing to put in. And the thing you need to invest, to get the most out of anything you do, is mental effort. 

A new study shows that just having your phone nearby can contribute to "brain drain," impacting your cognitive abilities. Learn why you should leave your phone in another room if you want to boost productivity. 

An in-depth view of the ingredients that make up the most comprehensive brain blend on the market, Qualia Mind. Learn more!

Left unchecked, stress can be mentally exhausting, stealing energy away from important cognitive tasks and hindering our ability to perform strenuous mental work. With that understanding in mind, it’s not surprising that the neurohacking community is very keen to understand how to better support stress resilience in order to free up more mental energy.

Neurohackers, biohackers, and health conscious creators share their favorite hacks and tips for boosting mental energy.

High amounts of screen time cause the body to give us vision- and quite often posture-related feedback clues. It can also impact thinking and mood. Let’s focus on the visual system, because clues in this area are a common type of feedback, and an indication of visual system stress.

Dementia is one of the top causes of dependency and mental impairment in our elderly population. Dr. Heather Sandison was looking for residential care facilities where they were serving organic food and incorporating Dr. Bredesen’s insights for dementia patients, but couldn't find one. As a result, she founded one of the first residential care facilities where dementia patients can immerse themselves in the lifestyle described by Dr. Bredesen in his book “The End of Alzheimer’s”. Read on for a Q&A on the MARAMA experience. 

Read on to learn the science behind meditation and its relationship to brain atrophy, the prefrontal cortex, working memory, and more.

Knowledge of what the brain is doing during the experience of gratitude provides a window into gratitude’s relationship to mental health and resilience. This is your brain on gratitude.

Why does thinking hard feel so uncomfortable? Learn how mental effort taxes the brain’s energy systems—and how to support focus, motivation, and cognitive stamina.

Exercise doesn’t just shape your body — it reshapes your brain. Discover how movement boosts neuroplasticity, cognition, and long-term brain health.

Everyone can benefit from acquiring a general understanding of our innate Reticular Activating System, as it is central to how, when, and why we focus on something.

Beat brain fog naturally with proven nutrients, lifestyle tips, and strategies to enhance focus, memory, and mental clarity.

Mental energy is important because it is essential for cognitive performance. Read on to better understand what mental energy is and seven research-backed ways to support it. 

Discover how you daily cup of coffee alters brain connectivity, providing a deeper understanding of caffeine's nootropic effects.

Can scents really impact cognitive performance? Discover the intriguing link between incorporating a nightly aromatherapy and its impact on cognitive performance, assessed through a standard memory test.

Stuck at a desk all day? Studies show just one minute of squatting exercises may help beat brain fatigue and boost mental energy.

Discover how nature restores focus, prevents mental fatigue, and boosts creativity—exploring the science behind Attention Restoration Theory.

Saffron benefits for healthy mood and brain function, backed by clinical research. Discover how saffron supports cognitive health and emotional well-being.

How does circular breathwork shift consciousness? Learn how reduced CO₂ saturation may trigger altered states — and what that reveals about the mind-body connection.

Just 15 minutes of mindfulness meditation like mindful breathing, body scans, mindful walking and loving-kindness meditation can lower stress levels in a meaningful way. Here’s what you need to know.

Studies show your brain can model or mirror itself to others, making those close to us a real part of our identity. Learn more. 

There are many ways to support your memory including things like diet, sleep, and supplements. Learn more about memory support with Qualia.