Learn the science behind using L-theanine as a natural way to support a calm state, mental clarity and relaxation.
Articles in Brain Health
Explore the ingredients that create the ultimate brain blend without the caffeine, Qualia Mind Caffeine Free. Learn more now!
Studies show that if you believe you are exercising, your body may respond as if it is. Here’s what you need to know about the mind-body connection.
New studies show magnesium supplementation can help maintain healthy brain volume and cognition. Here's what you need to know.
Studies show your brain can model or mirror itself to others, making those close to us a real part of our identity. Learn more.
Do brain supplements actually work? What do studies show? Learn the truth about nootropics and how they can enhance your everyday life.
Neuroplasticity, the nervous system's adaptive capabilities to change itself over a lifetime, is a fascinating subject. This and many other aspects of cognitive function inspired our science team formulate Qualia Mind, and provide the most broad support for human brain health in a once-a-day vegan formula. The science behind neuroplasticity, and the role environment and behavior plays in it, warrant a closer look, so we can support the biochemical processes that drive neurogenesis.
Nootropics. You might have heard of them. The “limitless pill” that keeps Billionaires rich. The ‘smart drugs’ that students are taking to help boost their hyperfocus. The cognitive enhancers that give corporate executives an advantage. All very exciting. But as always, the media are way behind the curve.
Find out what happened when we set out to make a great nootropic even better. Learn the differences between Qualia Mind Caffeine Free1.0 and Qualia Mind Caffeine Free 2.0.
Feeling overwhelmed? Here are four of the best breathwork techniques to reset your nervous system and access a calm state of mind.
Many factors can contribute to brain fog, such as underlying illness, oxidative stress, lack of sleep, hormonal issues, dehydration, and perhaps the most unexpected and underlying cause of brain fog: our diet.
A new study shows back-to-back meetings increase stress, but short breaks between meetings allows the brain to reset and relax. Here's what you need to know.
Just 15 minutes of mindfulness meditation like mindful breathing, body scans, mindful walking and loving-kindness meditation can lower stress levels in a meaningful way. Here’s what you need to know.
This is part 3 in a 3 part series exploring tools and practices reviewed in Stealing Fire, all designed to shift your state of consciousness and unlock new realms of human possibility. We’ve already covered ways to reprogram our psychology and tweak our neurobiology.
Heading into a stressful event? A hug from your partner can lower biological stress response and reduce cortisol levels. Learn more.
We live in remarkable times. We really do. We often don’t pause and reflect upon the amazing things we have created. We have self driving cars, and we carry computers in our pockets. It’s all pretty awesome, but it comes with a price. The price of this ubiquity of technology and convenience is distraction. We are more digitally distracted today than at any other time in our history, it’s all happened quite recently, and we haven’t had the time to adapt and evolve yet.
Find out what happened when we set out to make a great nootropic even better. Learn the differences between Qualia Mind 1.0 and Qualia Mind 2.0.
Can scents really impact cognitive performance? Discover the intriguing link between incorporating a nightly aromatherapy and its impact on cognitive performance, assessed through a standard memory test.
Your brain is begging you to get outside today. Here's why.
Stuck at a desk all day? Studies show just one minute of squatting exercises may help beat brain fatigue and boost mental energy.
Qualia nootropics were designed to promote a sustained improvement across the whole pallet of objective capacities and subjective states that contribute to optimized, creative, productive flow states. This goal required factoring many creative-productive capacities simultaneously.
Nootropic mushrooms are known for their wellness benefits like boosting focus and supporting overall brain health. Learn more with Qualia.
Learning to control the breath is one of the most powerful (and free!) neurohacks we have for improving concentration, managing stress, developing optimal health, and guiding our spiritual advancement.
Mental fatigue lies at the core of motivating yourself to hit the gym and to give the extra push in your athletic performance. In Workout Motivation: The Science of the Brain's Role in Exercise we broadly introduced the importance of our mind for exercise performance. The interconnectedness between the brain and body means many markers of physical performance are modulated by our mind.
Here we focus on mental fatigue, introduce you to some of the fatigue models (how scientists believe the brain is operating), explain willpower and self-control and how they interact with workout motivation, and provide actionable tools to help you follow through on a workout program.
We may not immediately think of influencing the microbes in the gut when looking to improve brain function and mental health, but we should.
