Stuck at a desk all day? Studies show just one minute of squatting exercises may help beat brain fatigue and boost mental energy.
Articles in Brain Health
Discover how nature restores focus, prevents mental fatigue, and boosts creativity—exploring the science behind Attention Restoration Theory.
Saffron benefits for healthy mood and brain function, backed by clinical research. Discover how saffron supports cognitive health and emotional well-being.
How does circular breathwork shift consciousness? Learn how reduced CO₂ saturation may trigger altered states — and what that reveals about the mind-body connection.
Just 15 minutes of mindfulness meditation like mindful breathing, body scans, mindful walking and loving-kindness meditation can lower stress levels in a meaningful way. Here’s what you need to know.
Studies show your brain can model or mirror itself to others, making those close to us a real part of our identity. Learn more.
Nootropic mushrooms are known for their wellness benefits like boosting focus and supporting overall brain health. Learn more with Qualia.
There are many ways to support your memory including things like diet, sleep, and supplements. Learn more about memory support with Qualia.
Everything you need to know about the latest research to support nootropics and list of the best studied nootropics for focus, memory, and drive.
Feeling overwhelmed? Science shows taking a moment to listen to birds can help lower your stress response. Learn more!
Fighting the afternoon slump? Studies show dark chocolate may be all you need to boost cognitive performance and concentration.
A new study shows back-to-back meetings increase stress, but short breaks between meetings allows the brain to reset and relax. Here's what you need to know.
Brain supplements (nootropics) can support the many dimensions of brain activity. This is an ultimate guide to the top researched brain supplements.
Nootropics are active compounds that act on the central nervous system to enhance cognitive function. There are myriad compounds with nootropic activity, each targeting different elements of the vast assortment of processes that give rise to cognitive function.
Learn the science behind using L-theanine as a natural way to support a calm state, mental clarity and relaxation.
Explore the ingredients that create the ultimate brain blend without the caffeine, Qualia Mind Caffeine Free. Learn more now!
Magnesium helps sleep by reducing nighttime stress signaling and stabilizing deep slow-wave sleep. Learn how it works, which forms (like magnesium glycinate) are most effective, and the optimal dose and timing to align with sleep architecture.
Studies show that if you believe you are exercising, your body may respond as if it is. Here’s what you need to know about the mind-body connection.
What is brain rot? Endless scrolling doesn’t destroy your brain. It retrains it. Learn how dopamine-driven digital platforms reshape attention, memory, and focus at a structural level — and how to rebuild deep concentration.
New studies show magnesium supplementation can help maintain healthy brain volume and cognition. Here's what you need to know.
Do brain supplements actually work? What do studies show? Learn the truth about nootropics and how they can enhance your everyday life.
Nootropics. You might have heard of them. The “limitless pill” that keeps Billionaires rich. The ‘smart drugs’ that students are taking to help boost their hyperfocus. The cognitive enhancers that give corporate executives an advantage. All very exciting. But as always, the media are way behind the curve.
Many factors can contribute to brain fog, such as underlying illness, oxidative stress, lack of sleep, hormonal issues, dehydration, and perhaps the most unexpected and underlying cause of brain fog: our diet.
Heading into a stressful event? A hug from your partner can lower biological stress response and reduce cortisol levels. Learn more.
Find out what happened when we set out to make a great nootropic even better. Learn the differences between Qualia Mind 1.0 and Qualia Mind 2.0.
