Qualia Life Blog

by José Marques Lopes, PhD , July 31, 2024

How Birdsong Reduces Stress and Calms the Mind

Feeling overwhelmed? Science shows taking a moment to listen to birds can help lower your stress response. Learn more!

urban living mental well-being green spaces natural environments birdsongs traffic noise cognition mood stress response mental health soundscapes anxiety paranoia public policy environmental psychology natural sounds Brain health

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