Heading into a stressful event? A hug from your partner can lower biological stress response and reduce cortisol levels. Learn more.
Heading into a stressful event? A hug from your partner can lower biological stress response and reduce cortisol levels. Learn more.
It's no wonder the Vagus nerve has been called the ‘great wandering protector’ of the body. Learn why healthy vagal tone is a key health metric and science-backed ways to stimulate the vagus nerve for increased stress resilience.
Lack of sleep, the gut-mood connection, daily exposure to toxins, and even our stress mindsets are all components that tax our body, putting our health, longevity, and mental wellness at risk. The good news is, there are easy to implement techniques to hack your body’s biology in order to feel your best.