Heading into a stressful event? A hug from your partner can lower biological stress response and reduce cortisol levels. Learn more.
Studies show your brain can model or mirror itself to others, making those close to us a real part of our identity. Learn more.
Studies show that if you believe you are exercising, your body may respond as if it is. Here’s what you need to know about the mind-body connection.
Feeling overwhelmed? Science shows taking a moment to listen to birds can help lower your stress response. Learn more!
A recent study shows gardening can actually boost your immune system, and you don't even need an outdoor garden to reap these benefits. Learn more!
How can you naturally boost your brain's oxytocin production by focusing on gut health? Recent research highlights the critical role of gut microbes in human health, particularly focusing on Limosilactobacillus reuteri 6475, which promotes the release of oxytocin in the gut via secretin signaling. Read on to discover more.
Following a study where university students' brain activity was recorded, researchers concluded that handwriting could enhance learning and memory.
A new study shows that just having your phone nearby can contribute to "brain drain," impacting your cognitive abilities. Learn why you should leave your phone in another room if you want to boost productivity.
