Collective Insights Blog

Benefits of Magnesium Citrate

Regularly taking magnesium supplements is beneficial for your health, especially if they contain magnesium citrate. Learn more with Qualia.

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What is Magnesium Chelate? 5 Key Benefits

Chelated magnesium is a mineral supplement designed to improve magnesium absorption and support overall health.

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Why Do We Need Magnesium? 7 Key Benefits

Magnesium is essential for overall health. Learn about its benefits, sources, and impact on aging.

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10 Magnesium Rich Foods For Your Diet

Magnesium is essential for enhancing both heart and bone health. Discover ten magnesium-rich foods to incorporate into your diet.

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Magnesium and Aging: Can Low Magnesium Levels Impact Aging?

Magnesium is an essential nutrient required for the healthy function of every organ in the human body. Learn how magnesium impacts the 12 hallmarks of aging.

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Magnesium For Brain Health: Why Magnesium is Crucial

New studies show magnesium supplementation can help maintain healthy brain volume and cognition. Here's what you need to know. 

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What is Glutamate?

What is glutamate? Learn more about the most abundant neurotransmitter and how it affects our brains. 

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