Collective Insights Blog

When Is The Best Time To Take Magnesium for Optimal Results?

Discover how the best time to take magnesium supports sleep, bone health, and metabolism, and find optimal timing to help achieve your health goals.

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Tend and Befriend: The Health Benefits of Female Friendships

Discover the "tend-and-befriend" stress response and its crucial role in health and longevity. Read more to learn how nurturing friendships can enhance well-being.

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Which Magnesium Is Best?

Discover the best magnesium for your needs with insights on bioavailability, tissue retention, and health benefits. Read now to learn more.

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Qualia Magnesium+ Ingredients

Discover how the ingredients in Qualia Magnesium+ supports brain health, longevity, mood, sleep, and stress resilience.

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How Magnesium Bisglycinate Benefits Your Health and Wellness

Discover how magnesium bisglycinate benefits your health, including muscle & nerve function, blood sugar & pressure control, and bone & protein synthesis.

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Magnesium Glycinate: Benefits, Uses, and More

Explore the benefits and uses of magnesium glycinate: from health benefits to natural food sources and more.

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Benefits of Magnesium Citrate

Regularly taking magnesium supplements is beneficial for your health, especially if they contain magnesium citrate. Learn more with Qualia.

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What is Magnesium Chelate? 5 Key Benefits

Chelated magnesium is a mineral supplement designed to improve magnesium absorption and support overall health.

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Why Do We Need Magnesium? 7 Key Benefits

Magnesium is essential for overall health. Learn about its benefits, sources, and impact on aging.

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10 Magnesium-Rich Foods For a Healthy Diet

Magnesium is essential for enhancing both heart and bone health. Discover ten magnesium-rich foods to incorporate for a healthy diet.

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Magnesium and Aging: Can Low Magnesium Levels Impact Aging?

Magnesium is an essential nutrient required for the healthy function of every organ in the human body. Learn how magnesium impacts the 12 hallmarks of aging.

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Magnesium for Brain Health: Learn Why it is Crucial

New studies show magnesium supplementation can help maintain healthy brain volume and cognition. Here's what you need to know. 

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What is Glutamate?

What is glutamate? Learn more about the most abundant neurotransmitter and how it affects our brains. 

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