Magnesium is essential for brain health, stress resilience, and longevity. Discover how this vital mineral supports mood, memory, and healthy aging.
Articles in Longevity
Discover the latest science-backed health benefits of sauna therapy. From heart health to boosted mood, explore how regular sauna use supports overall wellness and longevity.
Senolytic supplements target senescent cells and support the body in protecting itself against senescent cell burden but should you take them everyday? Learn more.
There's a lot of talk about NMN and NR (precursors for NAD+) within the longevity space. Learn the differences between NMN and NR and which one is right for you.
Explore the research behind Qualia Creatine+. See how advanced creatine forms support strength, cognition & healthy aging. Read the article now.
Aging research has expanded significantly, and in 2023, the hallmarks of aging were extended to twelve. Here's what you need to know.
Can blue-green algae boost stem cell activity? Explore the science behind this nutrient-dense superfood and its potential role in cellular renewal.
Explore Boswellia benefits like supporting joint comfort, enhancing mobility, and promoting overall wellness with this versatile natural extract.
Learn what NAD+ (nicotinamide adenine dinucleotide) is and why it's vital for healthy and longevity.
Magnesium is an essential nutrient required for the healthy function of every organ in the human body. Learn how magnesium impacts the 12 hallmarks of aging.
Creatine isn’t just for muscle — it’s a powerful women’s health ally. Discover how it supports muscle maintenance, fertility, brain energy, and sleep post-workout.
How long goes it take to feel the difference from NAD+ supplements? Here's what the research shows.
Discover how senolytics may help clear senescent cells and support better health and longevity through emerging scientific research.
We all age. But, we don’t all age at the same rate. From a bottom-up point of view, we are a complex colony of tens of trillions of individual cells. We care about what healthier cells allows the body to do better. Qualia Mitochondria+ is our solution to cell support for better aging.
Qualia Senolytic supports healthy aging in an area called “cellular senescence.” But is it legit? Read on to learn about the science associated with senolytics.
Can natural senolytic compounds found in food really provide you with the known longevity benefits associated with senolytics? The answer may surprise you.
Learn the benefits of fisetin and optimal dosage for senolytic effect. Discover how this flavonoid helps clear zombie cells and support cellular renewal.
Current research suggests that NAD+ levels can be raised by taking NAD+ precursors or boosters. Here's the science behind NAD+ and its importance in maintaining optimal cellular function.
Explore the science-backed benefits of the senolytic fisetin and how to use it to boost longevity.
The salvage pathway is used to produce NAD+ from nicotinamide molecules. Whether the source of the nicotinamide is vitamin B3 (as niacinamide), newer nicotinamides (e.g., nicotinamide riboside [NR], nicotinamide mononucleotide [NMN]), or molecules in food that get broken down during digestion into nicotinamide, the salvage pathway turns them into NAD+ in our tissues.
In this article we’ll be covering the “big picture” when it comes to NAD. We’ll be doing a deeper dive on specific topics we introduce in this article in subsequent articles in this series. As you go through this series of articles please keep in mind that, like other molecules in the body, NAD+ is a means to an end. We don’t care about NAD+ on its own; we care about it because of what it allows cells to do.
Selectively eliminating dysfunctional mitochondria (mitophagy) and replacing them with new mitochondria (mitochondrial biogenesis) helps us stay biologically younger. But what exactly are the functions of mitochondria and how does mitochondrial health affect aging?
Cellular senescence is one of the main contributors to the aging process and has a significant impact on healthspan. Read on to better understand the concept of cellular senescence and the evolving field of senolytics.
