Your brain is begging you to get outside today. Here's why.
Mitochondrial health is a key component in healthy aging. Here are key mitochondrial supplements and lifestyle behaviors linked to supporting mitochondrial function.
NAD+ plays an essential role in the body and can support brain health, healthy aging, and more. Here are the seven of the top NAD + benefits and tips for naturally boosting NAD+ levels.
Learn what NAD+ (nicotinamide adenine dinucleotide) is and why it's vital for healthy and longevity.
Aging research has expanded significantly, and in 2023, the hallmarks of aging were extended to twelve. Here's what you need to know.
The what and how of promoting deep sleep and working memory with Yoga Nidra.
Optimize your sleep patterns by understanding the direct influence of our exposure to light throughout the day on sleep rhythms.
A new study shows back-to-back meetings increase stress, but short breaks between meetings allows the brain to reset and relax. Here's what you need to know.
We all age, but at different rates. Learn about your biological vs chronological age, and four ways to improve your biological age.
Discover how akkermansia is beneficial for gut bacterium improves health and metabolism and why it's a vital supplement in your diet.
Discover how senolytics may help clear senescent cells and support better health and longevity through emerging scientific research.
A recent sleep study showed that continuous paced breathing is a simple method to improve relaxation and promote better sleep. Here’s what you need to know.
NAD+ is a central molecule of cellular function and metabolism that serves many fundamental functions in the human body, particularly in cellular energy production. Learn the benefits of nicotinamide and how it supports general health and healthy aging.
Can aging really be slowed or is that simply line being sold to health optimizers? Science doesn't lie. Here's what you need to know.
Can natural senolytic compounds found in food really provide you with the known longevity benefits associated with senolytics? The answer may surprise you.
Stuck at a desk all day? Studies show just one minute of squatting exercises may help beat brain fatigue and boost mental energy.
Cellular senescence is one of the main contributors to the aging process and has a significant impact on healthspan. Read on to better understand the concept of cellular senescence and the evolving field of senolytics.
Do brain supplements actually work? What do studies show? Learn the truth about nootropics and how they can enhance your everyday life.
There's a lot of talk about NMN and NR (precursors for NAD+) within the longevity space. Learn the differences between NMN and NR and which one is right for you.
Explore the science-backed benefits of the senolytic fisetin and how to use it to boost longevity.
Can scents really impact cognitive performance? Discover the intriguing link between incorporating a nightly aromatherapy and its impact on cognitive performance, assessed through a standard memory test.
Learn everything you need to know about how zombie cells contribute to aging and effective ways to eliminate them for healthier aging and well-being.
Could getting more sleep help you lose weight? A 2022 study set out to answer that question. Here’s what you need to know.
New studies show magnesium supplementation can help maintain healthy brain volume and cognition. Here's what you need to know.
Psychobiotics are probiotics and prebiotics for the brain. But can psychobiotics really influence cognition, stress responses, mood, and emotional regulation? Read to learn more.
