This episode transcript contains important information about the new coronavirus to help protect your health and help stop the spread of COVID-19. Today we have with us John Mattison, MD. He is working currently on COVID-19 policy, diagnostics, and critical care. He's also an expert in health technology, virtual care, telemedicine, and very timely health informatics. Dr. Mattison is the former Chief Medical Information Officer at Kaiser Permanente.
Sexologist and anthropologist, Helen Fisher, Ph.D. joins Jamie Wheal in this interview. She was at Rutgers Univestiry and Kinsey institute, and she is the Chief Science Officer of match.com. Fisher is the leading voice of how we mate and date. She shares the surprising insight that there has been no culture that aligns how we ought to be and how we want to be in regards to relationships, romance and sex. She shares about her own relationships, and shares why she thinks millennials are so smart with how they date in a method she calls slow love. Read on to learn more.
Sleep is mysterious and most people don’t think about needing to learn how to sleep, but it's one of the most critical things for our health. The Sleep Doctor, Michael Breus, joins us to share his wisdom on resting well. He has an impressive background in sleep medicine that includes regularly contributing to the Dr. Oz Show, serving as the Sleep Expert for WebMD and writing several books.
We invited the biohacking pioneer, Dave Asprey, to talk about the science backed practices to age better and live longer. He shares with us his favorite biohacks to improve your gut bacteria, your heart rate variability, your mitochondrial function and more. There is not just 1 thing that causes aging, but 7 functions that contribute to the aging process.
What follows is a transcript from a Collective Insights episode with Dr. Stephen Guyenet about the neuroscience of food behavior and weight loss.
American neuroscientist, author, photographer, entrepreneur and inventor, Adam Gazzaley, MD, Ph.D. shares his dedication to human flourishing and his story of getting fascinated with outer space, inner space (the brain), and nature that led to the formation of his career in neuroscience. We dive into why the brain is such a complex system and how experience is the foundation of electrical or molecular simulation.
What follows is a transcript from when Scott Barry Kaufman, Ph.D, joined us to overturn conventional and overly simplistic notions surrounding the neuroscience of creativity.
Today Jamie Wheal is joined by Daniel Schmachtenberger. Daniel is co-founder of Qualia, and now his central interest is long term civilization design: developing better collective capacities for sense-making and meaning-making, to inform higher quality choice-making. In this interview they discuss human behavior and how to have good discernment.
The bad news is there are toxins in our environment that can negatively impact our brain function, but the good news is we can heal the brain physically and psychologically with lifestyle changes. Clinical psychologist, Brant Cortright, Ph.D., sheds light on the processes of neurogenesis and explains neuroplasticity. He also describes the relationship between cognitive decline, anxiety and depression.
Join us as Ariel Garten guides us on a mindfulness meets science journey as we unpack the research that supports how meditation makes significant, actual changes inside the brain. She shares insider tips for using meditation as a tool for increased focus, managing anxiety, and greater self awareness.
We experience a stress response when we feel a threat, whether the threat is real or perceived. Teaching our bodies to respond appropriately to stressors is key in maintaining wellness. Dr. David Rabin joins us to discuss forward-thinking approaches to train the mind to turn on the parasympathetic nervous system and relieve chronic stress.
Dan Stickler, MD joins Heather Sandison, ND to explain immunity protocols that are most likely to be effective against coronavirus (COVID-19). This episode includes stress reduction techniques, nutrition info, supplements, and technologies that our team of experts has compiled to enhance the immune system's function. While we don't have all of the answers, we've used a complex systems science approach to provide the best information possible.
What follows is the transcript for our conversation with Rythmia’s founder, Gerard Powell, about fusing plant medicine with self work for mind, body, and soul healing.
What follows is a transcript from when Dr. Andrew Huberman joined our Co-founder, Daniel Schmachtenberger, to discuss the neuroscience of fear and how we can learn to flip our “courage circuit” in our brain.
Founding executive director of Doctors for Cannabis Regulation and author of “The Immortality Key”, Brian Muraresku, joins us today. He shares the inspiration that led to writing his debut book. He also shares an inside look at Jesuit traditions, Kairos retreat experiences, and what triggered his interest into mysticism and accelerated dreams.
Wade Davis joins Jamie Wheal to share the indigenous practices using plant medicines that are highly relevant to today’s world and are still in use in modern indigenous cultures. There is a long history of psychedelic plant medicines, rituals and shamanic practices. Wade sheds light on the rich history of psychedelics in the Americas and the scientific research that started the ‘psychedelic era.’
Katie Wells joins us to discuss her best practical tips for maintaining good health. Her own journey with an autoimmune disease caused her to research extensively on how to heal. In this episode she reveals how even with eating all of the most anti-inflammatory foods and exercising, she noticed the biggest improvement in her health when she began releasing trauma and practicing self love.
If you can sleep, then you need sleep. Oftentimes people will sacrifice sleep in the name of productivity, but that actually makes you less effective and less productive. Dr. Molly Maloof is on the frontier of personalized medicine, medical technology, health optimization, and scientifically-based wellness endeavors. She joins us to share how sleep works and what we can do to get a better night’s sleep.
We are joined today by the co-founder of Sacred Design Lab, an ordained Unitarian Universalist minister, Sue Phillips. She is the co-author, with colleagues Angie Thurston and Casper ter Kuile, of Design for the Human Soul. We dive into the American religion and how this has shifted throughout the years. Sue reminds us of the value in tradition, as many people are grasping to design their own completely new spiritual practices.
Brief Summary of Two COVID-19 Episodes from the Peter Attia Drive Podcast
What can nutrition experts agree on? We got together a plant based vegan, a pioneer in the paleo eating movement, and two naturopathic doctors who have seen the results of many different kinds of diets. Doug Evans, Nora Gedgaudas and Dr. Jade Teta join Dr. Greg Kelly to discuss nutrition.
HomeGrown Humans is actualizing human potential in the rapidly changing world we’re in. Jamie Wheal will host episodes on the Collective Insights podcast with today’s most brilliant minds and hearts in a true spirit of inquiry, to engage in generative dialogue and perhaps break through to new levels of understanding and sensemaking about our changing world and the place of humanity within it.
What follows is a transcript from a discussion with Dr. Jon Lieff, where we explore the captivating journey into the inner workings of cells and reveals their hidden language.
NAD, or nicotinamide adenine dinucleotide, is a hub molecule in cellular metabolism, directly or indirectly impacting all 12 of the hallmarks of aging. Learn the science behind supporting healthy NAD levels.
Uncover the root causes, habits, and lifestyle behaviors, backed by science, key to improving body shape, weight, and health.
