Menopause and Holistic Sexuality: From Relationships to Boundaries
Sexuality and menopause are often misunderstood or shrouded in stigma, but today, Dr. Juliana Hauser sheds light on how these concepts can be reframed for empowerment. Holistic sexuality isn’t just about physical acts—it’s about integrating your whole self. Hauser emphasizes that embracing sexuality in a more profound way invites self-discovery and growth. “When you look at the world, sex and menopause are deeply intertwined,” she says, underscoring the nine pillars of holistic sexuality, including sensuality, pleasure, and desire.
Menopause, often labeled a decline, can actually open doors to deeper sexual and personal potential. Hauser highlights how agency, the understanding and practice of living on your own terms, becomes crucial during this transition. "Agency is learning your terms and then living them," she explains. By setting boundaries, you cultivate healthier relationships and develop a stronger sense of self. This is about knowing your 'yucks and yums'—Hauser's metaphor for discovering what brings you pleasure and what doesn’t.
"Perimenopause and menopause are happening to everyone. It's not just for the gender that has a uterus." -Juliana Hauser, PhD
Navigating sexuality and menopause also means addressing practicalities: hormonal shifts, changes in desire, and how to keep intimacy alive. Menopause, though physically challenging, offers a moment to redefine your relationship with your body and your partner. “This phase can be transformative,” Hauser notes. Hormone therapy, regular exercise, and a proactive mindset are tools that can help women thrive. Rather than viewing menopause as the twilight of femininity, it can be embraced as a new chapter filled with potential and self-awareness.
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Key Takeaways:
Holistic sexuality integrates your entire self.
Agency is essential for personal and relational growth.
Menopause can be a time of renewed potential.
Understanding sexuality as more than just the physical aspect encourages a richer, more authentic experience. Hauser argues for a life where embracing these transitions leads to deeper connections and personal freedom. By cultivating self-awareness and reimagining boundaries, women can find renewed passion and empowerment.
Ready to transform your understanding of sexuality and menopause? Hauser’s insights provide a toolkit for living authentically, making this conversation essential for those navigating or supporting this life stage.
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