Creatine's role in supporting muscle strength, lean muscle mass, and cognitive performance is supported by extensive research. But should creatine be taken before or after workouts? Learn more about the most important timing factor for creatine supplementation.
Creatine is widely studied for strength and power, but its role in cognitive performance and endurance training is less often discussed. Learn how Spartan Race athletes, including founder Joe DeSena, optimize its supplementation for demanding training and recovery routines.
Creatine isn’t just for muscle—emerging science suggests it may support brain health, cellular energy, and even longevity. Here’s what the latest research shows.
