What follows is a transcript from our discussion with Dan Pardi, sleep researcher at Stanford and Leiden University and CEO of humanOS.me, where we unpack the exact science of deep sleep. And even better, how to get more of it.
Qualia Life Blog
If you’re among those who regularly reach for melatonin as a holistic option to end an unhealthy sleep cycle, it’s smart to understand exactly how melatonin works.
