Any way we can boost mitochondria helps us to increase the longevity of our cells and support energy production. In this article, we explore lifestyle habits that improve mitochondrial health and support healthy aging.
Any way we can boost mitochondria helps us to increase the longevity of our cells and support energy production. Here we explore temperature and light therapy to improve mitochondrial health and support healthy aging.
Learning to control the breath is one of the most powerful (and free!) neurohacks we have for improving concentration, managing stress, developing optimal health, and guiding our spiritual advancement.
