jani b. reviewed Qualia Night
The NIGHT really does work for me. I did find that if I take it right before I go to sleep I will sleep a bit longer. Usually, sleep products with a few different ingredients in them make me feel weird and don't work. But this does!
Relaxing in a good way
I noticed that I had a more relaxed feeling about an hour or so after taking the pills. I didn't sleep better right away, but my sleep started to improve nights 4 and 5.
Better Nights
I have trouble staying asleep as well as entering R.E.M. cycles. After a couple of nights I've seen an uptick in my HRV as well as R.E.M. cycles. Will continue to monitor to see where I'm at after every week. Also, I appreciate the two day off cycling, this makes a lot of sense.
Sleep in a bottle
This definitely helps me get higher quality sleep according to my FitBit sense and Oura ring