I noticed that I had a more relaxed feeling about an hour or so after taking the pills. I didn't sleep better right away, but my sleep started to improve nights 4 and 5.

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This product has worked better than melatonin or other botanicals I've tried for insomnia/interrupted sleep. Take with dinner, get very pleasantly sleepy 2-3 hours later. I've either slept through the night or fallen back asleep most nights that I've taken it. Went from averaging 4.5 hours to ...

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Fantastic product! I don't have that awful, dragging feeling where I could fall asleep mid day, any day. It was too strong for me at the recommended dose, so I have been taking 2 capsules instead of 4. If you feel like no matter how much you sleep, you aren't restored, give this a shot! I'm tryin...

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