As I prepare for bed each night taking this supplement is part of that routine that brings me restful sleep.

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Does what it says and says what it does

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I'm very pleased with this product because it contains all the necessary forms of Mg I need, unlike other company formulas. I was referred to this product by Thomas DeLauer, a YouTube health and wellness influencer I follow. I have been happy with all his recommendations and this product.

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This is personal, but I want to share in case it’s helpful for someone in a similar situation. Managing chronic inflammation, food allergies, perimenopause, and the stress of a demanding Ph.D. has taken a toll on my muscles and sleep. Muscle tension, especially at night, was making my sleep quali...

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