Liz F. reviewed Qualia Night | Beta Tester
I wish it were a few less capsules to take, but 4 isn't so bad. I also felt relaxed and noticed improved sleep with better dream recall when I only took 3.
1 capsule for deep sleep with clarity in early morning
day1: 2 capsules 7 hours before sleep (yawned within 2 hours). slept well but felt groggy in morning--like feeling of melatonin at first. i was alert within a couple hours day2: 1 capsule 90 min before bed (desired bedtime). slept well. woke alert with clarity and felt intuitive and myself. day...
Qualia Night
I think this product helps. I tracked my sleep with and without it, seems like I spend about ~10% longer in deep sleep than without it. I don't take it like melatonin (right before bed), more like a dinner vitamin.