Jonathan A. reviewed Qualia Night
I think this product helps. I tracked my sleep with and without it, seems like I spend about ~10% longer in deep sleep than without it. I don't take it like melatonin (right before bed), more like a dinner vitamin.
Noticed a difference in the first week
My issue with sleep is staying there! I don’t have issues falling asleep. I also would never be able to get into deep sleep. I know that’s environmental. But changing habits and adding this supplement has helped with my quality of sleep. I am notice an hour of deep sleep a night! Compared to the ...
Great addition to the product line
I experienced a noticeable increase in energy, productivity, and endurance. I would like to start using it full time!
A way to more efficient sleep
Sleep latency and efficiency were slightly improved. Sleep fragmentation was greatly improved. The vividness of dreams was enhanced and my memories of them were retained well into the day.
Wonderful state of mind
Taking qualia night a few hours before bed makes sleep feel more natural and relaxing. My sleep is deep and rejuvenating.