John B. reviewed Qualia Night
Qualia Night seems to help my dreaming. I noticed it helped dreaming when I took it. I am currently taking a week break from it and I am having less dreams.
Noticeable Trend of Longer Sleep Duration and Higher HRV
Based on Oura ring data, the product didn't seem to have a consistent effect on my levels of REM or deep levels, but it did seem to help me stay asleep longer each night and there was a clear trend of much higher heart rate variability than I'm used to seeing. Overall I feel energized and great.
Better than Microdosing
I've been throwing together at-home Nootropic concoctions for years now (lions mane, psilocybin, caffeine, l theanine, etc) and these folks have got me completely beat!