Mary Jo K. reviewed Qualia Night
I don't know how it works, but this product so far is working. I have used one bottle and my sleep is improved. I think there was only one or two nights where I did not sleep soundly. If I do need to wake up, I fall back to sleep. I drift off to sleep quickly and am probably sleeping at least an hour or two more with good sleep. I feel so much more refreshed than I had using melatonin.
Deep sleep
Vastly improved deep sleep - measure with Oura. 50-100% improvement in deep sleep minutes per night
Q Sleep
I take it 4, sometimes 3 hours before lights out and it's really been helping me transition from my 12 hour hair on fire work shifts towards recharging my brain, body and soul during the 7-8 hours of sleep. Your recommendation of 5 days on & 2 days off the product is working 5 by 5 for me. ...
Slept like a baby!
I usually have trouble falling and staying asleep, with this product I slept like a baby. If I happened to wake up in the night I would fall right back asleep, something normally hard for me to do. I woke up relaxed and ready for the day. Would definitely recommend for anyone who has trouble wit...
Didn't work for me
I didn't notice any obvious improvement, in my readiness for sleep or in how refreshed I felt in the morning. I woke up groggy in the morning when using this. My schedule has been hectic for a while now so I wasn't able to take the supplement at the same time each night nor was I able to commit t...