Mary Jo K. reviewed Qualia Night
I don't know how it works, but this product so far is working. I have used one bottle and my sleep is improved. I think there was only one or two nights where I did not sleep soundly. If I do need to wake up, I fall back to sleep. I drift off to sleep quickly and am probably sleeping at least an hour or two more with good sleep. I feel so much more refreshed than I had using melatonin.
excellent for falling asleep
Excellent, about 2 -2.5 hours after taking I was ready for bed, and fell asleep much faster than normal.
Not quite sure yet
I gave this four stars because I’m not quite sure if I can tell anything yet. I started taking 4 capsules with dinner for just over a week, but at the same time I was trying one other new thing. I have an Oura ring and when I was trying both new things my HRV went down. So I stopped both, waited ...
Everything feels just a little easier
I slept better and my overall mood has been a little lighter. My HRV is better too.