Brett B. reviewed Qualia Night
I have had difficulty sleeping my entire life. Doctors, neurologists - none of them provided help. This is the FIRST medicine or product that I have taken that has resulted in a night's sleep where I wake up once versus multiple times and some nights not sleeping at all. It took several weeks although I noticed some improvement within the first few days, I have about ⅓ of the bottle left and last night I woke up only once - that is miraculous!
More restful sleep, no matter how much or how little
I've been taking Qualia Night for the better part of a month now, and have definitely noticed an improvement in both the quality and length of my sleep (I track my sleep with an Oura ring), despite not having changed anything else about my nighttime routine during that time (warm shower an hour b...
Noticeable Trend of Longer Sleep Duration and Higher HRV
Based on Oura ring data, the product didn't seem to have a consistent effect on my levels of REM or deep levels, but it did seem to help me stay asleep longer each night and there was a clear trend of much higher heart rate variability than I'm used to seeing. Overall I feel energized and great.
Sleep quality has improved
Since taking this product, I have woken up in the morning about an hour before I usually wake, feeling energized and well rested. My total sleep time has been 6 hours instead of my usual 7, and I feel more rested. I track my deep and REM sleep, which has remained consistent even after reducing ...