This has been great for winding down before bed. Overall my sleep has been great. Did see an increase in crazy dreams, but hoping that just means more REM.

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It’s a good product. Not life changing for me. Actually had some rough nights of deep sleep during the week as shown on my oura. Not sure why, I usually have no issues with deep sleep. But based on the ingredients I doubt it could of been the formula. Not sure what it’s from. Either way, it was f...

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