Resilient Through The Storm
I have been experiencing an increased level of stress and burnout for the past month, and Resilience supported me in my ability to bounce back, mentally and physically. Even with a heavy load in my life, I have been able to maintain my core routines, such as powerlifting, cardio, sleep, and meal preparation. Being able to feel strong through a storm is important, especially since stress can 'zap' our energy levels and make it challenging to keep up with our most valuable routines.