Carolyn C. reviewed Qualia Night
This product has worked better than melatonin or other botanicals I've tried for insomnia/interrupted sleep. Take with dinner, get very pleasantly sleepy 2-3 hours later. I've either slept through the night or fallen back asleep most nights that I've taken it. Went from averaging 4.5 hours to about 6 hours. In the 3 weeks since I started, I've had a couple of nights 7.5 to 8 hours of sleep. I'm being careful to take days off. This direction is part of what made me try it. Those who struggle with sleep longterm (& aren't interested in pharmaceuticals) know you can build resistance. This recommendation is easy to miss on the label, and should probably be in the directions, instead of below them. Thanks to another reviewer who pointed this out.
qualia night review
Product didnt make me drowsy but I did feel very relaxed and calm. I woke up this morning and felt rather well rested - work throughout the day has been well focused.
Subtle but noticeable effects
After a few weeks, I am definitely sleeping better, no question, and my deep sleep scores on my Oura Ring are consistently better.
Good stuff
I think this stuff is working...certainly enough for me to order again!
Life changing supplement
I do not sleep well through the night. I usually wake up several times in the night and struggle to fall back to sleep. I am then exhausted and struggle through the following day. After about 2 weeks of taking this supplement, I realized that my sleep had entirely changed. If I wake up in the nig...