Scott R. reviewed Qualia Night | Beta Tester
The feelings that arise in the few hours between taking Qualia Night and falling asleep are far different than previous experiences with sleeping supplements. Typically, my slumber is induced by drowsiness with other supplements, but in the case of Quality Night, my energy levels and focus only seemed to increase. Surprisingly, these feelings did not deter me from quickly entering phase one of my sleep cycle. Most weeks, my sleep duration varies. Monday and Tuesday I sleep 6-7 hours while Wednesday, Thurday and Friday end up at 8-9 hours due to the need for my body to catch up. Qualia Night put me in the consistent range of 8 hours per night. I believe this consistency allowed me to have a well-rested, focused, slightly more generic and highly more productive work week. My morning came with less drowsiness and more clarity. My afternoons were focused and productive. And typical afternoon lull, usually on Thursday and Friday, were none existent.
More restful sleep, no matter how much or how little
I've been taking Qualia Night for the better part of a month now, and have definitely noticed an improvement in both the quality and length of my sleep (I track my sleep with an Oura ring), despite not having changed anything else about my nighttime routine during that time (warm shower an hour b...
Noticeable Trend of Longer Sleep Duration and Higher HRV
Based on Oura ring data, the product didn't seem to have a consistent effect on my levels of REM or deep levels, but it did seem to help me stay asleep longer each night and there was a clear trend of much higher heart rate variability than I'm used to seeing. Overall I feel energized and great.
Sleep
Product arrived quickly. Impressed with ingredients. Anticipate good nights sleep. Will update after tried for a week or more.