I take it 4, sometimes 3 hours before lights out and it's really been helping me transition from my 12 hour hair on fire work shifts towards recharging my brain, body and soul during the 7-8 hours of sleep. Your recommendation of 5 days on & 2 days off the product is working 5 by 5 for me. ...

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I feel like its working…

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First time I've woken up feeling rested in 12 years. It promotes actual sleep, not sedation. Qualia is an accurate name, it's a quality product that creates quality sleep.

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I liked it even though I didn’t know what it was supposed to do. I slept great!!!

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