I take 5 capsules of Focus first thing in the morning on an empty stomach with water. I then meditate for about 40 minutes. Since I started using this product I have noticed that it is much easier to maintain my focus on my breathe while meditating. I also don't need much time to 'wake up' my brain after waking. I notice a much easier transition into my work in the morning. I do not get jittery or feel anxious on this product even when I take it on an empty stomach (sometimes but I drink coffee on an empty stomach I get uneasy). I notice that it doesn't have any noticeable effect on my sleep.

Awesome!

I just received my bottle of Qualia Focus 3 days ago, and have tried it 3 times. I would like a bit more time before rendering a final assessment, but so far, I have found it to be effective in enhancing focus. I notice a slight stimulation effect, perhaps due to the presence of caffeine, but the cognitive enhancement goes beyond what I normally experience with caffeine. I tried it twice while working ( I am a software developer, which generally requires an ability to focus deeply over extended periods of time. And once, just after a morning aerobic workout and prior to an hour of yoga. I wanted to see if the product might help me keep my mind from wandering during the uyoga. I can't say that I noticed much difference, but would like to try this a few more times, as, from day to day, a number of differenct factors could be at play, such as how well I slept the previous night etc.

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