I took the product about 3 hours before I go to sleep. It definitely helped me get drowsy and I was able to fall asleep quickly. On average I would sleep well until about 4 am or so, and then be wide awake. This was annoying because I would still feel quite tired and wanted to go back to sleep, b...

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Phenomenal effect. The pressure to sleep builds without causing undesirable drowsiness and the restful burst of energy upon awaking is well worth it.

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I have only been using a few days and believe it is helping, but still have those long sleepless nights

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