Sleeping better less stressed

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Very restful sleep

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I felt like my sleep was more restful. my stress was less noticeable

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This is personal, but I want to share in case it’s helpful for someone in a similar situation. Managing chronic inflammation, food allergies, perimenopause, and the stress of a demanding Ph.D. has taken a toll on my muscles and sleep. Muscle tension, especially at night, was making my sleep quali...

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