I have trouble staying asleep as well as entering R.E.M. cycles. After a couple of nights I've seen an uptick in my HRV as well as R.E.M. cycles. Will continue to monitor to see where I'm at after every week. Also, I appreciate the two day off cycling, this makes a lot of sense.

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Product didnt make me drowsy but I did feel very relaxed and calm. I woke up this morning and felt rather well rested - work throughout the day has been well focused.

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I had bought this a while ago and didn’t think it worked for me. Months later and I have been using it again and it has definitely improved my sleep. I am able to fall asleep but I always have trouble staying asleep. This has helped me stay asleep until the alarm goes off!

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One of the better sleep aids I've tried!

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