This is a good quality magnesium and I like that it does not contain B6 which can be toxic to many people..most multi combo magnesium products have B6..

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I've been using this magnesium supplement for a couple of weeks, and it's made a noticeable difference. I sleep better, feel more relaxed, and my muscle cramps have reduced. It’s easy on my stomach, and I haven’t experienced any side effects. Definitely a good addition to my routine!

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This help my achy legs at night and keeps me regular. Has a great balance

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Only taking about a week so far but have noticed a definite improvement in sleep quality

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