I don't know how it works, but this product so far is working. I have used one bottle and my sleep is improved. I think there was only one or two nights where I did not sleep soundly. If I do need to wake up, I fall back to sleep. I drift off to sleep quickly and am probably sleeping at least...

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day1: 2 capsules 7 hours before sleep (yawned within 2 hours). slept well but felt groggy in morning--like feeling of melatonin at first. i was alert within a couple hours day2: 1 capsule 90 min before bed (desired bedtime). slept well. woke alert with clarity and felt intuitive and myself. day...

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Per the directions, I still took my other sleep supplements. Overall I liked the product and felt that it helped (remember to take it earlier in the evening though- as a couple times I forgot and that made a difference). Also, the world is kind of crazy right now, anxiety levels for me are higher...

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Have used this for a month and have seen improvements with my sleep score where I'm getting more deep sleep. Also taking Mind and Resilience to offset some major stressors. Definitely will be continuing this regimen for awhile. Pricey but improved quality of life is priceless in the long run.

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