I did feel much more alert and ready for the day the next morning. I didn't necessarily feel like my sleep was any better, I still had nights where I was still wide awake at bed time, or would wake up in the night. There was a little more calm feeling in the evening after taking it. Overall, the ...

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This formula eased me into relaxed sleep and even though I woke earlier than usual I had no brain fog and was feeling rested.

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Seems to be effective so far. I tend to stay asleep more during the night and when I do wake up, I easily fall back asleep and feel more rested in the morning

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very relaxing and deep sleep however it did make me sleep more in morning more than usual

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