Jesse G. reviewed Qualia Magnesium+
I know it's always hard to know what a supplement is doing for us. My doctor recommended Magnesium to help with sleep. I have restless leg syndrome so sleep can be a challenge sometimes. I tried other magnesium supplements, and they were ok but when I started using Qualia, I noticed I slept more soundly and woke more rested even though I was sleeping fewer hours. I have started my son on them now too. I know my sleep has improved and taking this supplement is the only change I have made. I have to assume that taking this supplement is what is making a difference. I do know you need to take it a couple months before you might see all the benefits. It's important not to skip nights. I recommend giving this a try to everyone.
Ms.
I have only been suing the Magnesium for a few days, but can feel that I sleep more deeply and fall back to sleep when disturbed. Looking forward to more nights of better sleep - it's been a long time!
Lower RHR
Significantly improved my resting heart rate and HRV
Magnesium
I’ve been taking my magnesium by Qualia daily at night and have noticed a difference with my relaxation ! I am excited to try another supplement here soon!
I suspect it may take time to see sustained results but it was a good experience
Good - no digestive issues - tolerable supplement