Daniel F. reviewed Qualia Night
Following the directions...5 days on (Monday-Friday) and 2 days off (Saturday and Sunday). I am 56 and work in an intense workplace. I MORE than keep up with the younger employees!
Need more time
I have only been using a few days and believe it is helping, but still have those long sleepless nights
Winding down to sleep; waking up refreshed.
Overall, I had a pleasant experience using the product. It did help me wind down at night, although I also continued my melatonin. In general, I woke refreshed other than maybe the first morning and one other when I had a headache unrelated to the product. My energy seemed good the day after.
Better nights for sure!
Experience: Noticeably more restful nights And more energy in the morning. But I do wake up dehydrated as well even though I drink lots of water throughout the day.
Qualia Night
I think this product helps. I tracked my sleep with and without it, seems like I spend about ~10% longer in deep sleep than without it. I don't take it like melatonin (right before bed), more like a dinner vitamin.