Nancy Jo K. reviewed Qualia Night
I started with two capsules, and had small benefit, then I moved up to four capsules and slept really sound for 5 to 6 hours. When I ran out I really missed it, about to order more.
Sleep
Since starting to take quality at night, my sleep husband much better and i've woken up in the morning completely rested.
Part of My Routine
I take this along with Valeian Root and Glycine and they collaborate toward better sleep, and usually deeper sleep, certainly REM sleep.
Increased REM Sleep
I consistently get at least two hours of deep sleep when I use this product, so even if I get less than eight hours total, I still feel rested.