I think this product helps. I tracked my sleep with and without it, seems like I spend about ~10% longer in deep sleep than without it. I don't take it like melatonin (right before bed), more like a dinner vitamin.

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This product is a very different approach to a sleep supplement. I did not notice that it helped me fall asleep but I felt like my sleep quality was amazing. I slept through the night without waking up and felt refreshed and energetic. I even felt like I had more energy than usual on a day I was ...

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I've noticed since I've started taking Qualia Night that I've increased both my Deep Sleep as well as my REM Sleep. This was something that was beginning to worry my as I aged, since my numbers were decreasing. After reading the book Why We Sleep, I became more aware of the importance of these tw...

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