It took me about two weeks to really start feeling the difference while taking these. I'm always bummed on the two days a week I take off. My dreams are better, I don't wake up at night & if I do wake, I go back to sleep straight away. I have these on a subscription so I'm never without. Also...

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Great product!

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I started with two capsules, and had small benefit, then I moved up to four capsules and slept really sound for 5 to 6 hours. When I ran out I really missed it, about to order more.

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