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I don't know how it works, but this product so far is working. I have used one bottle and my sleep is improved. I think there was only one or two nights where I did not sleep soundly. If I do need to wake up, I fall back to sleep. I drift off to sleep quickly and am probably sleeping at least...

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I have had trouble sleeping for years now. I had done everything, no caffeine after 2 pm, plenty of exercise, eat dinner 2 hours before bed, no blue light, etc. etc. No matter what I would lay in bed for hours and finally fall asleep only to have to wake up a zombie and do it all over again the n...

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I take it 4, sometimes 3 hours before lights out and it's really been helping me transition from my 12 hour hair on fire work shifts towards recharging my brain, body and soul during the 7-8 hours of sleep. Your recommendation of 5 days on & 2 days off the product is working 5 by 5 for me. ...

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