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While this product does wonders for my sleep, the primary reason I use it is because it supports my meditation practice. I live at a monastery, so meditation is my vocation, and I do it every night. If I take Qualia Night an hour prior to the start of my evening sit, the factors of tranquility an...

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I've struggled with extreme daytime fatigue for years, and know that quality sleep is the variable I've most needed to optimize to feel and perform my best cognitive, emotionally, and physically. In spite of the plethora of sleep hacks I've tried, I've been unable to crack the code and feel truly...

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So like the label states, this won't knock you out. It's not all-natural Ambien. What it does do is help bring your overall energy down, both mentally and physically, making you feel like it's time to naturally wind down. I have been having difficulty sleeping since I can remember. I made signifi...

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