I took the product about 3 hours before I go to sleep. It definitely helped me get drowsy and I was able to fall asleep quickly. On average I would sleep well until about 4 am or so, and then be wide awake. This was annoying because I would still feel quite tired and wanted to go back to sleep, b...

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Very good, felt much better while taking the product!

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Sleep

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Following the directions...5 days on (Monday-Friday) and 2 days off (Saturday and Sunday). I am 56 and work in an intense workplace. I MORE than keep up with the younger employees!

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