I think this product helps. I tracked my sleep with and without it, seems like I spend about ~10% longer in deep sleep than without it. I don't take it like melatonin (right before bed), more like a dinner vitamin.

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Great supplement! Improved my sleep immediately!

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So far it feels like a huge success. My Oura ring says this is the biggest 10 day improvement I have had in my sleep in over 2 years. Let’s see how the next month goes but it feels like a great product with nothing but upsides.

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All of Qualia products in my experience have high quality of the ingredients listed and you can literally feel the effects with consistent usage. The night formula has many ingredients that typically would be a hassle and more expensive to buy individually.

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