I've been taking this on and off for a couple years, and I can say that I consistently notice improvements in mood, clarity of mind, and possibly even my capacity for compassion and other aspects of emotional intelligence. I highly recommend it if you can afford it.

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I was pleasantly impressed by the early results, even taking only one or two capsules. I also have experienced that taking one later in the day can give a little boost in concentration and motivation as well.

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I noticed a difference the very first day. Not a huge difference, but a certain clarity of mind, for lack of better words. I'm excited to keep using to see if my sleep score improves. To be clear, I'm now taking 4 per day. I may up that after a week to see if I can tell a difference.

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For me this product helped me in two ways. In the morning I drink a full glass of water and take three capsules. The mild laxative effect and the full cognitive attention effect jumpstarts my day of productivity! I have not worked my way up to the recommended seven capsules. Three work for me!

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