I started taking this after a 10-day bout with c19 and strep. I was left in a fog, and felt tired all day. After 2 days of taking this, my energy leveled up and I was able to focus again. I follow the advice of only taking when needed (work days) and it’s working well for me.

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I noticed a difference the very first day. Not a huge difference, but a certain clarity of mind, for lack of better words. I'm excited to keep using to see if my sleep score improves. To be clear, I'm now taking 4 per day. I may up that after a week to see if I can tell a difference.

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All I can say is I feel faintly crispy when I take it consistently. Dosage is variable and I tend to use it after work mainly push through the night with kids, honey do lists and there's very little side affects.

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