Helped me sleep better from the first time I took it.

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I have had trouble sleeping for years now. I had done everything, no caffeine after 2 pm, plenty of exercise, eat dinner 2 hours before bed, no blue light, etc. etc. No matter what I would lay in bed for hours and finally fall asleep only to have to wake up a zombie and do it all over again the n...

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For me, after about three days, I could really fell a much deeper, more restful sleep. I wake up feeling way more refreshed and I've lost that morning grog. You won't be disappointed.

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Have used this for a month and have seen improvements with my sleep score where I'm getting more deep sleep. Also taking Mind and Resilience to offset some major stressors. Definitely will be continuing this regimen for awhile. Pricey but improved quality of life is priceless in the long run.

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